Referred to as “mariners and mountaineers,” steelhead often climb more than 6,000 vertical feet and travel more than 900 miles during their life-long roundtrips from Idaho’s rivers to the ocean and back again.

Connecting with an Idaho steelhead, notoriously powerful, uniquely designed for the wildest terrain in the Lower 48 and unfortunately increasingly difficult to catch, is the experience of a lifetime for many anglers. 

What Is A Steelhead?

First things first: A steelhead is a native rainbow trout that migrates to the ocean as a juvenile and returns to fresh water as an adult to spawn. Unlike Pacific salmon, which always die after spawning, steelhead can rejuvenate so they may return to the oceans to start the anadromous cycle over. Otherwise, steelhead and rainbow trout are genetically identical. A rainbow trout is called a resident when they do not leave the stream to go to the ocean and spend their entire life in the stream. A steelhead is the name for a rainbow trout expressing anadromous or seafaring life history.

Stick with us: There are two subspecies of steelhead, the Redband steelhead trout (Oncorynchus mykiss gairdneri) which all are categorized as summer-run fish and enter the Columbia River from May through September. The other subspecies is called the Coastal steelhead rainbow trout (Oncorhyncus mykiss irideus) which can be summer, fall and winter run fish. If you remember one thing, remember that in the Columbia River basin, Coastal Steelhead trout are largely found west of the Cascade Range and all steelhead returning to Idaho are Redband steelhead trout (Oncorynchus mykiss gairdneri) and therefore are all considered summer-run fish

In Idaho, these steelhead are often classified into two groups, A-run and B-run, based on their size and ocean life history.

“Idaho’s A-run steelhead are usually found in the Snake and Salmon rivers,” Idaho Fish and Game explains “They (A-run fish) return from the ocean earlier in the year (usually June through August) and they most often return after spending one year in the ocean. Because of their early return and short stay in the ocean they usually weigh four to six pounds and are generally 23 to 26 inches in length.”

B-run steelhead, exclusively found in Idaho are revered by anglers around the world. Most often, B-run steelhead return to the Clearwater River and some tributaries of the Salmon River. These fish usually – but not always – spend two years in the ocean and start their migration to Idaho later in the summer or fall of the year (usually late August or September). After packing on the pounds an extra year and waiting an extra summer of growing in the ocean, B-run steelhead can return as significantly larger fish.

Steelhead can grow even larger when they spend a third year in the ocean before they return to Idaho to spawn. These steelhead are usually larger than 37 inches and often weigh more than 20 pounds.

When Are Steelhead in Idaho?

Steelhead can be found in the rivers of Idaho for the majority of the year and the sweet spot for fishing really depends on which river, time of year and method of fishing you prefer.

Fall Fishing: July-December

On the Snake River, fishing is best in September and October. The Clearwater River seasons open then, mostly for catch and release fishing, so be sure to check the regulations. As the run builds, fishing will get better and better all the way through to December when colder water is likely to slow down catch rates. The Salmon River, further upstream, doesn’t really get going until well into October in the lower and mid-reaches.

Spring Fishing: January to May

January and February can be great times to fish with a little more solitude. The days are shorter and colder and there are fewer anglers but the fish are out there. Things start to pick up again in late February and early March as ice dams begin to break up and allow the fish to continue their upstream migrations. The Salmon River, the Little Salmon River and the South Fork of the Clearwater generally provide the best fishing during the spring months before rivers are closed for steelhead fishing to allow the wild fish to spawn.

Fishing For Steelhead (Hint: You’ve Got Options)

Steelhead respond to a variety of angling techniques such as plunking, bobber and jig, fly fishing, side planer and spey casting with flies. Since steelhead are not feeding as they wait to spawn, it’s generally accepted that flies, lures and bait are agitating the fish enough to trigger a strike. While much is unknown about steelhead feeding habits, they are generally considered aggressive. As a general rule, the cooler the water temperatures the less active steelhead are therefore the less likely they are to move greater distances to take your fly/lure/bait.

Idaho fisheries are a mixed bag for anglers in the fall but are world renowned for fly fishing with spey (two-handed fly fishing rods generally over 13 feet in length used to cast artificial flies long distances.)

Alternatively, spring fisheries, with cooler water temperatures, generally lower water levels and clearer conditions are generally better suited for fishing a fly, lure or bait under a bobber.

As always, be sure to check Idaho Fish and Game regulations on tackle regulations specific to different rivers at different times of the year.

A Species in Decline

While Idaho’s fisheries largely depend on hatchery fish production to support a sportfishing season; the future of Idaho steelhead in no uncertain terms depends on recovering wild fish populations. Wild steelhead carry the biological adaptations and genetic diversity that allow these icons to return each year to their high mountain natal streams, survive surging spring run-offs, multiple fresh-to-salt water transformations and manage the 466-mile migration back to Idaho to spawn the next generation.

Historically, more than 40% of the salmon and 55% of the steelhead in the entire Columbia River system originated in the Snake River drainage. Before Idaho steelhead populations crashed in the late 1970s, records show more than 110,000 wild origin steelhead would return to the Snake River basin above what is now Lower Granite Dam. 

Identifying Wild vs. Hatchery Steelhead

Special fish deserve special treatment, and it is important before you head out fishing to be able to clearly identify and differentiate between a wild and a hatchery steelhead.

Hatchery steelhead or salmon may be kept – within regulation limits – if the adipose fin (fin on the back of the fish between the dorsal and the tail) has been clipped as evidenced by a healed scar. Anyone fishing for anadromous (ocean-run) salmon and/or steelhead, except those expressly exempt, must have a valid fishing license as well as a salmon and/or steelhead permit(s) on their person. For more details on being a licensed angler – resident or out-of-state and for much more information on seasons, bag limits and much, much more, please be sure to visit Idaho Fish and Game website.

Daniel Ritz is a recovering journalist turned outdoor writer. Currently, he is the Communications and Outreach Coordinator of the Idaho Wildlife Federation, the founder of Jacks Experience Trading Company and the Conservation Field Editor for Swing The Fly. He lives in Idaho with his partner Holly, a giant cat named Julio and a small bird-dog named Trout.

The Boise River offers an incredible opportunity for families to enjoy a day of both adventure and relaxation together in Boise. Floating the Boise River with kids is the perfect way to create lasting memories as a family and beat the summer heat. It’s important to remember that this is a wild river with natural and structural hazards that are changing constantly. Taking the time to properly prepare can ensure a successful and enjoyable floating experience with your little ones.

Here is everything you need to know to make this adventure happen! 

Planning Your Trip

The ideal time for floating the Boise River with kids is during the summer months when the weather is warm, and the water levels are safe. Check the Float the Boise webpage or consult local authorities for updates on water levels, as they can vary depending on rainfall and dam releases. Safe river flows are between 500-1,500 cubic feet, anything faster is not safe for kids.

Barber Park (the put-in) and Ann Morrison Park (the take-out) are open from sunrise to sunset. Shuttle services from Ann Morrison to Barber Park ($3 per person and cash is encouraged) operate noon to 9pm. Making a plan for parking is important. Many streets near the put-in at Barber Park are designated as residential parking districts, so please look for ‘No Parking’ signs. Parking in an unauthorized area could result in towing or ticketing. A lot with limited parking is available at Barber Park for $7 between 9am and 7:30pm. Free parking is available at the take-out location at Ann Morrison Park.

Equipment is available for rent at Barber Park from Boise River Raft & Tube. The rental facilities are open 11-6pm Monday through Friday and 10am-6pm on weekends. Check their website for current pricing. Note: You must have a valid ID and credit card to rent equipment. Depending on the age and preference of your children, you can opt for individual tubes or inflatable rafts. Tubes are generally more suitable for older children who can comfortably sit and float on their own, while rafts provide a larger, more stable option for families with younger kids. You can also bring your own tube or raft. Remember to bring your own inflation device as none are available. If planning to use the shuttle, your vessel will need to be deflated prior to loading onto the bus. 

Gather Essential Supplies

These may include sunscreen, hats, sunglasses, water shoes, life jackets (required by law for children under 14), snacks, water, towels, and a waterproof bag to protect valuables.

The Boise River Float

The Boise River float starts at Barber Park and ends 6.5 miles down river at Ann Morrison Park. It takes about three hours to complete. This section offers scenic views and is suitable for all ages. There are plenty of areas to stop for lunch as well as a few fun rope swings and jumping spots along the way.

There are three Class II rapids during the first half of the float. The first rapid is called Bubb Dam and is about 20 minutes into the float with a 2-3 foot drop. The second rapid is called Rock Garden and occurs a mile later. The third is Mesa Rapids with 1-2 foot drop a half mile later. 

There are three restrooms along the route a short distance from the river. The first is on the right side of the river next to Warm Springs Golf Course, just before Baybrook Bridge. The second is on the right side of the river just after Baybrook Bridge. The last one is at Julia Davis Park on the right side of the river. Restrooms are available at the put-in and take out locations as well.

Safety Considerations

Safety is a top priority and is the responsibility of every floater. Here are a few important considerations:

• Life jackets should be worn by everyone but are required for children under 14. Ensure that life jackets are properly fitted and provide the appropriate level of flotation for each child’s weight and size. A lifejacket loaner station is located at the put-in in Barber Park; be sure to return the lifejacket to the kiosk in Ann Morrison Park when you finish your float.
• Never float the river alone. Use a buddy system and keep your group intact. Remember that drinking alcohol on the river is illegal.
• Avoid low-hanging branches and banks with snags and be sure to pay attention to what is coming downstream. Be an active paddler to avoid hazards and float in the middle of the river as much as possible.
• If you accidentally end up in the water, get your feet and head to the surface with feet pointing downstream (whitewater swimming position). Swim aggressively away from obstacles as needed.
• Don’t tie tubes or rafts together. It creates potential hazards around bridges and restricts movement, which can be life threatening.
•  Educate your children about the importance of river safety. Teach them to stay in their tubes or rafts, avoid standing up in shallow areas, and steer clear of any obstacles or branches in the water.
• Apply sunscreen generously before the float and reapply as needed.
• Pack plenty of water and snacks to keep you and your little ones hydrated and energized throughout the trip. Encourage regular water breaks to prevent dehydration.

Travel with Care

Take the opportunity to teach your children about the natural environment surrounding the Boise River. Encourage them to observe and appreciate the flora and fauna, pointing out interesting plants, birds, and wildlife along the way. Observe wildlife from a respectful distance and avoid disturbing or feeding animals. Teach children about the importance of preserving the natural habitat for the creatures that call it home. Emphasize the importance of leaving the river and its surroundings as you found them. Dispose of any trash in designated bins and avoid littering. Pack out what you pack in and be mindful of other floaters on the river at all times.

Floating the Boise River with kids offers an incredible opportunity for families to bond, enjoy nature, and create cherished memories together. By planning ahead, prioritizing safety, and embracing the sense of adventure, you can ensure a successful and unforgettable experience for everyone involved. So, gather your tubes or rafts, pack your essentials, and embark on a fantastic floating adventure along the Boise River—a journey that will leave your children with a deep appreciation for Idaho’s natural wonders.

Stephanie McNulty is a travel writer, photographer, and content creator based in Boise, Idaho. She fell in love with mountains as a young mom and has been chasing them ever since. Stephanie can usually be found in the wild places of Idaho, the Pacific Northwest, and beyond… all with four feral children in tow. Follow her adventures on IG @thebackpackingmom. 

Getting to the Waterfall Trailhead

Start your adventure in the heart of Mackay along U.S. Highway 93. Take Seefried Lane north and then east of town until it connects with Lower Cedar Creek Road. Follow the Lower Cedar Creek Trailhead signs.

You’ll cross onto a maintained dirt road and then drive through a gulley before continuing along the route. Please note: If water is in your path, it may not be safe to cross at this point and you do so at your own risk. A high-clearance vehicle is not required for this drive, but there are ruts, loose rock and washout areas on the way to the trailhead.

Drive about four miles on Lower Cedar Creek Road to reach the small Lower Cedar Creek Trail, with its small parking area and single picnic table for visitors. There are no restrooms or trash facilities at this site. Please travel with care and pack out what you pack in. Additionally, cell service can be hit or miss, so plan ahead by bringing plenty of water and snacks and a map.

The Trail to Lower Ceder Creek Falls

Once at the trailhead, you’ll cross a small wooden bridge over a stream and then take the inclined trail to the left to begin the hike.

The terrain varies, but overall, you’ll find a singletrack dirt trail covered with loose rocks of various sizes. The path winds along the side of a canyon wall with small inclines and declines throughout. Along the way, you’ll find shady spots to rest, wildflowers that last well into the summer months and abundant creek-dipping opportunities. Hikers can also stop at the remnants of the Mackay Light and Power Company hydroelectric plant that powered the town for nearly three decades.

A little over a mile in, you’ll arrive at a small wooden bridge that crosses Lower Cedar Creek. The scenery here is picturesque, and you could watch the adjacent waterfall from the bridge for countless hours. When you’ve had your fill, take the same trail back to the trailhead, or—for another viewpoint—cross the bridge and continue up the mountain to access the origin point of the large waterfall that feeds Lower Cedar Creek.

The trail to this “hole-in-the-wall” waterfall is steeper than the trail leading to the Lower Cedar Creek bridge. Watch your footing along the portion of the trail right after the bridge as it may be slippery due to wet moss. Here, you’ll start to feel the cool mist emanating from the waterfall ahead. Hike the well-maintained path about a half-mile to reach the final waterfall. In some locations, you’ll encounter rock steps that make climbing to the top easier.

Once you arrive at the top, have a seat on the giant wooden bench and enjoy the sights and sounds of this magnificent waterfall shooting straight out of the canyon wall. When you’re ready to head back, use the same trail to return to the trailhead.

After your trek, make sure to stop by Scoops Corner Café in Mackay for a much-deserved milkshake or a few scoops of delicious ice cream. You can also visit the Lost River Museum or try a self-guided ATV tour of Mackay Mine Hill.

Boise is a vibe.

It has everything one would want for rest, relaxation, and adventure. We have been to Boise countless times in the past few years, but always in the winter or just passing through. And while we would rave to you about restaurants (more on that later) and the bustling brewery scene, we recently discovered that Boise has so much more.

The following are the four reasons why Boise is a total vibe. 

1. The People

This is an important place to start. We met so many new friends while sitting at restaurants or hanging at parks with Jude. We were consistently blown away by everyone’s friendliness. Boise locals are warm, engaging, and extremely proud of their bustling city. Whether it was pushing Bobby to go rent a surfboard and give river surfing a try or letting us know where another great coffee shop was, they wanted us to experience the best of Boise. 

Being new parents, we also noticed how many young families there were at the parks, restaurants, or meandering the downtown. There was no shortage of kids for Jude to play with or parents for us to chat with. We instantly felt at home!

2. The Scenery

Most of our time in Boise had been during the winter months, so we hadn’t yet truly appreciated what it’s like during the spring and summer. And oh my goodness… it is divine! Staying at The Riverside Hotel, we started and ended each day exploring the Boise River Greenbelt and gawking at how green it is. The lush flora combined with the surrounding mountains makes for a picturesque stroll, and it’s a big hit with the locals. Our favorite places to stop were Esther Simplot Park, for Jude to get the wiggles out, and the Boise Whitewater Park to watch the local crew surf the river. 

3. The Coffee, Restaurants and Breweries

If you follow our Instagram, it’s no secret that we’re slightly obsessed with Boise’s food and drink scene. What’s more, we keep discovering new areas we didn’t know about (shoutout to the North End of Boise!). So as of this current writing, the following are our current favorites. For our morning (or afternoon) caffeine fix, you can find us at Slow by Slow tasting their latest batches or at Neckar Coffee for the trendy atmosphere (and tasty coffee). Two new standout restaurants include Certified Kitchen + Bakery for the breakfast sandwich and The Sandbar at The Riverside Hotel, which is set perfectly along the river and has live music and great food. The Wylder continues to impress with their incredible pizzas, so apologies that we never stop talking about it.

Traveling with a child changes our perspective on bars or breweries, as now we’re looking for places where we can enjoy a good beer and our little guy can roam free. Western Collective (in neighboring Garden City) was a dream for this very reason—and they have a frosé that’s out of this world! Speaking of wine, we also discovered Cinder Wines (also in Garden City) on this trip, and now our trips to the Boise area will never be the same!

4. Beyond Boise

While one could easily spend weeks in the heart of Boise and never get bored, there is so much to see and do just outside of the city! Eagle is an easy 20-minute drive, and it’s absolutely beautiful. We explored Eagle Island State Park, where there’s trails, a playground, a swimming beach, and more! Just minutes from there is Bardenay, a restaurant and distillery that has the most mouth-watering food—and cocktails!

30 minutes outside of Boise is Caldwell, another picture-perfect town that’s worth a visit. They have a splash pad that’s a must for kiddos on a hot summer day, and a wide variety of restaurants and boutiques to enjoy! We stopped into Grit 2C for the Grit Dip and some Steak Tacos, and they were absolutely delicious. Amano is on our list for next time, reservations are highly recommended!

When we say that “Boise is a vibe”, do you get it now? The people, the scenery, the culinary scene, the surrounding towns… it’s all so good. We can’t wait to return to Boise and discover new Boise spots, as this city is constantly growing and evolving.

Feature image credited to The Traveling Newlyweds.

Alli and Bobby Talley, AKA The Traveling Newlyweds, are travel and lifestyle writers living in Southern California with their son, Jude, daughter, Reese, and bernedoodle, Sally. Their aim is to inspire families to safely explore the beautiful world we live in, even if that means starting in your own backyard! From road tripping around North America to exploring exotic locations around the globe, they strive to share how traveling is healthy for your family and attainable for anyone. Follow along on their adventures via @Traveling_Newlyweds or on their website.